Unlocking Your Peace
What is it? Unlocking Your Peace is a series of four one-hour courses dedicated to teaching you how to understand the blocks and rumination memories holding you in place, while helping you master stackable skills to help you redirect stress and embrace life from a peace-filled footing. You don’t have to feel anxious, hurt, and lost. The past is gone, and you can harness a peaceful approach to your future.
Unlocking Your Peace
Are your yearning to learn how to breathe through stress? Tired of the exhaustion feelings of anxiousness raise within your core? Then you’re ready to define what you want from life while refining the noise in your path.
In Unlocking Your Peace, your coach walks you through four weeks of rejoining nature while learning how to work through blocks. You’ll discover how to each yourself to stop ruminating old pains that hold you in place, and master tactics to keep it shelved.
Ready to de-power the memories that hurt? We’ll cover that, too. Ideal for beginners, or those looking to refresh or try a new approach. Each week, you’ll build out your understanding of yourself, and build skills to create the peace you need to move into a higher light and vibration. Shifting yourself if the first piece in creating the life that calls you.
You heard your spirit’s appeal for peace. Let’s get started.
Unlocking Your Peace – Week 1
Easy to follow structure
Each class tackles specific skills, tools to develop, and struggles to work though
Coached skills
You’ll practice in your class setting, and receive comprehensive worksheets to support your practice
Build understanding
You’ll learn why you struggle, and how to address these blocks to build your confidence to release and grow
Unlocking Your Peace – Week 2
Simple rediscovery
Week 2 reconnects you to your natural state: a unique soul on an incredible planet
Step by step instruction
Peeling back stress reveals blocks. Some you knew, others you avoided or didn’t recognize held you back
Tools that work
Uncomplicated tools that you can use immediately, and reap the benefits for a lifetime
Unlocking Your Peace – Week 3
Includes an additional complementary one-hour bonus class for questions and personal help
Dealing with pain from the past
Week 3 helps you work on past pain, rekindle your love for yourself, and place power back in your hands
Understanding your heart’s power
A reset of how you value yourself begins with separating heart, mind, and expectations
Breaking old patterns
Master new patterns to vanquish rumination and stop the cycle of self belittlement and regret
Unlocking Your Peace – Week 4
Build long lasting habits
Simple, easy to learn steps you can build on throughout your life, adding a layer of control and calm to new conflicts
Tools that calm and support you
Solid tools that allow you to redirect, reflect, and choose how you interact. Learn them once, apply throughout your lifetime
Reclaim your peace
Notice, in real time, how taking control of your mind and applying peaceful responses restores your sense of lightness and peace
Reviews
Julie
“Made me really examine some things that I usually push to the side.”
Jennie
“I have continued to use my daily breathing/meditation as a chance to go a little farther each day and think about other issues. I would have liked it to be longer”
Phebe
“Made me think a lot about blocks. Plus made me work on breathing.”