Welcome! Please click on the course with the dates that best suit your schedule. Live courses last 4 weeks, and are one hour in length. (There is an optional Q&A at the end of each one that may extend them slightly over the one hour mark.) Additionally, each course also has an additional “extra help” hour. This is offered prior to your Week 3 class, and is an open forum with your coach where you can ask questions or get clarification on the course or homework.
Thank you for prioritizing your self care. It’s an honor to work with you to achieve a greater sense of peace.